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People who have problems controlling their anger are often involved in serious conflicts. Learn about anger management, its importance and anger management techniques.

Anger Management : Anger in the workplace is increasing. Are you surprised to read this statement? This categories offers you methods of managing your anger at your workplace. You can learn 10 methods of detaching yourself from negative emotions so that you can control and manage your anger. We have also included an article devoted to anger management skills essentials. And read how your emotional intelligence plays a huge part in how you manage your anger.

Conflict Advice and Readings In This Section

• Psychology Today: Controlling Anger

  By Hara Estroff Marano - Short article from Psychology Today on controlling anger. Perhaps the most important "thought" relates to anger about the unfairness of life, and how that perspective causes us harm. (Added: 26-Nov-2004 Hits: 627 )

• CNN.com - Career - Overworked, overwrought: 'Desk rage' at work - November 15, 2000

  By na - This CNN article suggests that anger and desk rage are on the increase, along with yelling and verbal abuse. Examines causes, including a look at how cubicles and noise are contributing to workplace anger. (Added: 15-Jul-2004 Hits: 275 )

• ANGRY in the OFFICE? If so, you're not alone. FSAP gives some tips on how to handle office frustrations.

  By University Times - Good article that provides tips and suggestions about how to handle anger and frustration at the office. (Added: 15-Jul-2004 Hits: 332 )

• Emotional Intelligence, A Critical Factor in Anger Management Intervention

  By George Anderson - Explains the Anderson & Anderson model for controlling anger intervention. Presents links between Emotional Intelligence and anger management (Added: 15-Jul-2004 Hits: 418 )

• Detaching from Negative Emotions - The Top 10 Stages of detachment from negative emotions

  By Diana Robinson - Anger and other negative emotions lose their power if we can detach from them. Learn the ten stages involved in detaching from anger and other negative emotions. (Added: 15-Jul-2004 Hits: 1504 )

• Anger Management Skills Essentials

  By na - Adobe Acrobat format notes on the essential anger management skills. Includes a brief self-assessment, and explains the skills. Explains the why's of anger control with respect to the workplace, how thoughs affect angry behavior, more. (Added: 15-Jul-2004 Hits: 506 )

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