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People who have problems controlling their anger are often involved in serious conflicts. Learn about anger management, its importance and anger management techniques.

Anger Management : Anger in the workplace is increasing. Are you surprised to read this statement? This categories offers you methods of managing your anger at your workplace. You can learn 10 methods of detaching yourself from negative emotions so that you can control and manage your anger. We have also included an article devoted to anger management skills essentials. And read how your emotional intelligence plays a huge part in how you manage your anger.

Conflict Advice and Readings In This Section

• I'm Getting Really Torqued - Managing Anger Advice

  By Gene Simmons - A lighter but no less useful article on the process of managing anger. Cooling off your anger is often a first step in dealing with conflict more effectively, since an angry person usually does things that throw gasoline on the fire of conflict. (Added: 6-Apr-2005 Hits: 409 )

• Anger Management: Are You Able To Say Both Yes! And No! ? (free anger management advice)

  By Charlie Badenhop - Summary: Some important tips on how being incongruent in communicating can both cause and fire extreme arguments and conflict. (Added: 6-Apr-2005 Hits: 386 )

• How to Control Your Anger: Retreat and Think Things Over (free conflict management advice)

  By Tony Fiore - Summary: Sometimes it's simply not possible to regain control over your anger in the moment. And if you can't control your anger during conflicts, you will cause (yourself and others) pain, and run the risk of permanently damaging relationships. Learn some anger control techniques in this article. (Added: 6-Apr-2005 Hits: 529 )

• Using RET to Control Anger (Rational Emotive Therapy

  By na - Rational-Emotive therapy was developed by Albert Ellis, among others, who believe that your feelings don't control your thoughts -- your thoughts control your feelings. Negative emotions are not inevitable, but come about as the result of patterns of thinking we've laid down over the years. If we can learn to rethink the situations, we can learn to control negative emotions. (Added: 26-Nov-2004 Hits: 516 )

• Controlling Anger in Relationships: Free Counseling Advice

  By Chuck T. Falcon - Excellent hints, tips and ideas about controlling anger you may experience in your relationships. Suggests behaviors to avoid, questions to ask yourself. Practical, useful. (Added: 26-Nov-2004 Hits: 487 )

• Controlling Anger - A Self Help Guide

  By Patient UK - Worth reading - a guide with concrete actions and suggestions to help you control your anger. Includes exercises to help with anger management. (Added: 26-Nov-2004 Hits: 693 )

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