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People who have problems controlling their anger are often involved in serious conflicts. Learn about anger management, its importance and anger management techniques.

Anger Management : Anger in the workplace is increasing. Are you surprised to read this statement? This categories offers you methods of managing your anger at your workplace. You can learn 10 methods of detaching yourself from negative emotions so that you can control and manage your anger. We have also included an article devoted to anger management skills essentials. And read how your emotional intelligence plays a huge part in how you manage your anger.

Conflict Advice and Readings In This Section

• Anger - What It Is, What It Can Do, and How to Manage It

  By Dawn Rosenberg McKay - This article describes anger and what affects it has on you and those around you. You will learn how to manage your anger and the reasons for doing so. You'll also get some tips for managing the anger of others. (Added: 14-Feb-2006 Hits: 651 )

• I'm Getting Really Torqued - Managing Anger Advice

  By Gene Simmons - A lighter but no less useful article on the process of managing anger. Cooling off your anger is often a first step in dealing with conflict more effectively, since an angry person usually does things that throw gasoline on the fire of conflict. (Added: 8-Oct-2005 Hits: 521 )

• How to Control Your Anger: Retreat and Think Things Over (free conflict management advice)

  By Tony Fiore - Sometimes it's simply not possible to regain control over your anger in the moment. And if you can't control your anger during conflicts, you will cause (yourself and others) pain, and run the risk of permanently damaging relationships. Learn some anger control techniques in this article. (Added: 8-Oct-2005 Hits: 721 )

• Anger Management: Are You Able To Say Both Yes! And No! ? (free anger management advice)

  By Charlie Badenhop - Some important tips on how being incongruent in communicating can both cause and fire extreme arguments and conflict. (Added: 8-Oct-2005 Hits: 361 )

• Dissolving Conflict Through Reframing (expert conflict tips)

  By Maria Boomhower - A short but insiteful article that explains reframing as a technique to gain clarity, and keep your cool during conflicts and arguments. (Added: 8-Oct-2005 Hits: 629 )

• Anger Management At Work

  By Armando Gomez - You're running late for a deadline and your co-worker starts cracking "mama" jokes. He's a good friend of yours, but right then and there, you just want to scream and tell him to get lost in the photocopying room. But you know better, and blowing up at him is surely not your best option. So what do you do? Swear at him in Esperanto? Punch a piņata while pretending it's him? Slash his tires? (Added: 24-May-2005 Hits: 720 )

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