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People who have problems controlling their anger are often involved in serious conflicts. Learn about anger management, its importance and anger management techniques.

Anger Management : Anger in the workplace is increasing. Are you surprised to read this statement? This categories offers you methods of managing your anger at your workplace. You can learn 10 methods of detaching yourself from negative emotions so that you can control and manage your anger. We have also included an article devoted to anger management skills essentials. And read how your emotional intelligence plays a huge part in how you manage your anger.

Conflict Advice and Readings In This Section

• Getting Control of Your Anger

  By Dr. Todd E. Linehan - One of the major roadblocks to strong relationships, both at home and at work, is the inability to effectively manage one’s emotions. Of all the emotional, psychological and physical responses we experience in life, anger is perhaps the most challenging to process and control on a consistent basis. (Added: 10-May-2006 Hits: 1247 )

• Controlling Anger Before It Controls You

  By Charles Spielberger, Ph.D. and Jerry Deffenbacher, Ph.D - This article will help you answer questions for yourself such as: are you too angry?, is it okay to express that anger with little control?, do you need to seek professional help?. Learn some tips on managing your anger. (Added: 9-May-2006 Hits: 1170 )

• Avoiding Road Rage

  By n a - The next time you feel overly frustrated while you are driving, try any or all of these three ideas to calm yourself down. Driving on today's roads can be stressful, and you owe to yourself to explore these anger management techniques. (Added: 9-May-2006 Hits: 708 )

• Managing Your Child's Temper Tantrums

  By Jay L. Hoecker, M.D. - What should you do when your child's temper is out of control? Here's advice from a Mayo Clinic specialist. You will learn how to prevent tamtrums from happening. Also learn how to handle a tantrum when you are in public with your child. (Added: 14-Feb-2006 Hits: 779 )

• Managing Temper Tantrums

  By Dr. Kidder - This article details the answer to two questions with regards to managing your child's temper tantrums. Why do temper tantrums occur? And how can temper tantrums be dealt with effectively? (Added: 14-Feb-2006 Hits: 528 )

• Temper, Temper . . .

  By n a - Rage and you get hit with a powerful jolt of cortisol; internalize your wrath and cortisol exposure is protracted. Suppressing anger can lead to ulcers, risk for heart disease %u2014anger is thought to account for 38,000 heart attacks a year in the US %u2014 along with strokes, headaches and depression, which Freud described as %u201Canger turned inward.%u201D (Added: 14-Feb-2006 Hits: 485 )

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Pages Updated On: 7-Dec-2011 - 20:54:48