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Recommended anger management books

Anger Management : Anger in the workplace is increasing. Are you surprised to read this statement? This categories offers you methods of managing your anger at your workplace. You can learn 10 methods of detaching yourself from negative emotions so that you can control and manage your anger. We have also included an article devoted to anger management skills essentials. And read how your emotional intelligence plays a huge part in how you manage your anger.

Conflict Advice and Readings In This Section

• Anger Workbook

  By Les Carter - This is the only anger management system we've found that offers interactive exercises to help readers understand and modify their own behavior. Whether your anger is from tension at work, frustration at home, or just life in general %u2014 this workbook will help you identify and modify the anger (Added: 7-Feb-2002 Hits: 608 )

• Beyond Anger: A Guide For Men

  By Thomas Harbin - It's not a new idea that men tend to express their anger differently than women do. Years of research have shown that men-for many different and complex reasons-are often more violent and less willing to confront and deal with their emotions than women (Added: 7-Feb-2002 Hits: 405 )

• Overcoming Anger & Irritability

  By William Davies - Overcoming Anger and Irritability is a self-help manual for those who find that they are harming the quality of their lives and the lives of those around them. It has been written to help the reader to understand why bouts of anger occur, and what can be done to overcome them. (Added: 7-Feb-2002 Hits: 351 )

• Dealing With Anger

  By Sandy Livingstone - Dealing With Anger" was featured on the SALLY JESSE RAPHAEL SHOW in New York! (Added: 7-Feb-2002 Hits: 261 )

• The Dance of Anger

  By Harriet Lerner - Of all the books that have been written about the personal relationships of women and what to do about them, this is the most sound. It contains an inspirational message for all women, regardless of their age, background, or life experience. (Added: 7-Feb-2002 Hits: 357 )

• Anger Management Workbook For Kids and Teens

  By Anita Bohensky - Too much anger can be costly, both physically and emotionally. Most kids and teens can use their anger in appropriate ways in some situations, and yet be ineffective in others. The Anger Management Workbook for Kids and Teens reduces levels of anger, especially in provocative situations (Added: 7-Feb-2002 Hits: 379 )

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