Top : Anger Management : Suggested Books

Recommended anger management books

Anger Management : Anger in the workplace is increasing. Are you surprised to read this statement? This categories offers you methods of managing your anger at your workplace. You can learn 10 methods of detaching yourself from negative emotions so that you can control and manage your anger. We have also included an article devoted to anger management skills essentials. And read how your emotional intelligence plays a huge part in how you manage your anger.

Conflict Advice and Readings In This Section

• !Using Self-Talk To Manage Your Anger Helpcard

  By Robert Bacal - Helpcard teaches you the basic elements of self-talk management to reduce the intensity, duration and frequency of your angry feelings and behavior. Based on the work of a number of psychologists, this card explains what self talk is, and provides some suggestions about how to go about reducing your anger by altering what you say to yourself in difficult situations. Many of these techniques are used in cognitive behavior modification therapy. Instant Download FREE PREVIEW (Added: 16-Aug-2002 Hits: 625 )

• The Real Sollution Anger Control Workbook

  By Richard Pfeiffer - Chronic anger can be costly, both physically and emotionally. Most people can use their anger in appropriate ways in some situations, and yet be ineffectual in others. Working with The Real Solution Anger Control Workbook reduces levels of anger (Added: 7-Feb-2002 Hits: 575 )

• When Anger Hurts - Quieting The Strom Within

  By Matt McKay - This book approaches anger from a cognitive-behavioral perspective of psychology. That means it has few theoretical assumptions and focuses on WHAT works more then WHY some thing might or might work. This also frees that reader from having to sift well researched fact from the authors opinion (Added: 7-Feb-2002 Hits: 720 )

• The Anger Control Workbook

  By Peter Rogers - The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control (Added: 7-Feb-2002 Hits: 712 )

• Letting Go of Anger : The 10 Most Common Anger Styles and What to Do About

  By Ron Potter-Efron - Letting Go of Anger : The 10 Most Common Anger Styles and What to Do About Them. Profiles patterns of anger behavior that include Addictive Anger, Sneaky Anger, Deliberate Anger, and Anger Avoidance, and offers self-tests and management techniques that promote healthy and non-destructive expressions of anger. (Added: 7-Feb-2002 Hits: 554 )

• The Anger Habit

  By Dale M Brethower - "The Anger Habit is a powerful, thought-provoking, and readable book...based upon sound psychological principles and actual practice." (Added: 7-Feb-2002 Hits: 723 )

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