Using Self-Talk To Manage Your Anger Help Card

Chances are that your anger is causing unresolved conflicts in your work life and home life. If you are unable to control your anger, your future could be complicated by ill-health or other difficulties. This help card proposes that your self-talk -- that is, the things that we say to ourselves -- can be managed to lessen the angry impulses and cut down on the frequency of your angry feelings. We provide you with an in-depth discussion of self-talk and how it affects your feelings and moods. We then show you how to eliminate negative self-talk that can lead to conflict and hostility. First we discuss the types of negative self-talk that may be common to you, then we take you through the steps to modify that self-talk.

Remember that anger and conflict can have negative impacts on your quality of life. This card may be appropriate for you if you would like help with managing your anger and reducing conflict.

Available in E-version instant delivery version and in traditional book format sent in regular post.

What's a Helpcard? Helpcards are designed for people who would rather learn without reading long books. Each card contains clear practical information, tips and guidelines that pertain to the topic at hand. We pack as much information as possible onto two sides of an 8.5 by 11 inch product.

Order Information: If you order the electronic version you can download it almost immediately and print it out on your own printer. If you order the hardcopy version, we will send your card via regular mail. Each card is printed on sturdy card stock and laminated to ensure durability. You can order this product online for delivery via regular mail, or choose to receive it instantly via Internet download. We offer bulk licencing rates so it is affordable to buy multiple copies for use in training and families.

Price: $12.95 OR LESS depending on electronic or printed version. You can licence for multiple copies at 75% savings.

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